October 17 @ 10:00 – 14:00
A day retreat is an opportunity to go deeper with meditation and Buddhist practice. On this day there will be several periods of meditation, time for silence and an opportunity to have guidance and teachings from Buddhist teacher Vishvapani.
Suitable for?
Anyone who has learnt the two meditations taught at Triratna Centres – mindfulness of breathing and lovingkindness/ metta bhavana. They can be learnt at our free, weekly drop-in meditations.
