Our courses run on Tuesday evenings, usually over six weeks — a friendly, structured way to learn meditation and explore Buddhism, whatever your starting point.

New to meditation and Buddhism?
Our introductory courses are the place to begin. Over six weeks you’ll learn to meditate and explore the essential ideas behind Buddhist practice, in a small, welcoming group. Whether you’re completely new or have been coming on Sundays, this is a great next step. No experience needed — just curiosity.

Ready to go further?
For those who’ve done an introductory course, or who already have some experience, our follow-on courses go deeper into meditation and Buddhist teachings. Newcomers are often welcome too — get in touch if you’re not sure which course is right for you.