• 12 St Peter's St, Cardiff CF24 3BA
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Cardiff Buddhist Centre

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Learn & Practice Meditation


Meditation is the skill of focusing and settling the mind. The mental space that creates means you can notice what’s happening in your experience and find helpful ways to respond. That helps if you’re feeling stressed or anxious, opening a doorway to greater peace, depth and meaning

Learn: Intro Courses

We teach classes for complete newcomers to meditation, offering full instruction.

At these classes you’ll learn two meditation practices: the Mindfulness of Breathing and the Loving Kindness Practice (or mettabhavana). While the Mindfulness of Breathing mainly develops calm and focus, Loving Kindness Practice fosters kindness towards ourselves, the people in our lives and the world. These tried and tested techniques have long been practiced in the Buddhist tradition.

Meditation is an art, not just a technique; so in our classes we’ll guide you in applying it to your experience. It’s is a skill for life. In learning to meditate you’re choosing to value your mind, which is the source of our happiness and our capacity to help others.

Practice: Meditation Drop-in/Myfyrdod yn y Gymraeg

We offer 2 weekly guided online drop-in meditation sessions: one on Sunday mornings and another one on Thursdays during lunchtime. These sessions are free and beginner-friendly, everyone is welcome.

We also offer an online silent meditation session for regular meditators every Wednesday morning, free of charge.

We have recently launched meditation sessions in Welsh, which happen fortnightly on Tuesday evenings.

Dyma gyfle unigryw i ddysgu ac i ymarfer myfyrio (meditation) Bwdaidd trwy gyfrwng y Gymraeg. Mae croeso cynnes i bawb, boed eich bod heb fyfyrio o’r blaen neu eich bod wedi ymarfer ers rhai blynyddoedd ond erioed wedi cael y siawns i gael arweiniad yn y Gymraeg.

Intro to Buddhism and Meditation courses

We run introductory classes, both in meditation and Buddhism.

View all intro to buddhism and meditation courses events

Meditation Drop-in/Myfyrdod yn y Gymraeg

We run regular drop-in meditation classes, most of which are suitable for those with all levels of experience. Dyma gyfle unigryw i ddysgu ac i ymarfer myfyrio (meditation) Bwdaidd trwy gyfrwng y Gymraeg. Mae croeso cynnes i bawb, boed eich bod heb fyfyrio o’r blaen neu eich bod wedi ymarfer ers rhai blynyddoedd ond erioed wedi cael y siawns i gael arweiniad yn y Gymraeg.

View all meditation drop-in/myfyrdod yn y gymraeg events

Upcoming events

Intro to Buddhism and Meditation courses and Meditation Drop-in/Myfyrdod yn y Gymraeg
  • Purify the centre, purify your mind
    on Tuesday 24th May 2022 12:00
  • Myfyrdod yn y Gymraeg
    on Tuesday 17th May 2022 19:15
  • Wednesday Morning Meditation 7:00 – 8:00 am
    on Wednesday 18th May 2022 07:00
  • Introduction to Buddhism and Meditation – May 2022
    on Wednesday 18th May 2022 19:15
  • Thursday Lunchtime Meditation (online)
    on Thursday 19th May 2022 12:30
  • Sunday Practice morning 10:00 am
    on Sunday 22nd May 2022 10:00
  • Purify the centre, purify your mind
    on Tuesday 24th May 2022 12:00
  • Wednesday Morning Meditation 7:00 – 8:00 am
    on Wednesday 18th May 2022 07:00
  • Introduction to Buddhism and Meditation – May 2022
    on Wednesday 18th May 2022 19:15
  • Thursday Lunchtime Meditation (online)
    on Thursday 19th May 2022 12:30
  • Sunday Practice morning 10:00 am
    on Sunday 22nd May 2022 10:00
  • Purify the centre, purify your mind
    on Tuesday 24th May 2022 12:00
View all events
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