Guided Meditations
Meditations led by Vishvapani
Mindfulness of breathing
The mindfulnes of breathing practice helps develop two qualities: absorption, or the capacity to become calmer and more still; and mindfulness, or awareness of our experience in the present moment.
Mindful Breathing (14 mins)
Mindfulness of Breathing - Stages 1 & 2 (14 mins)
Mindfulness of Breathing - Four Stages (25 minutes)
Mettabhavana / Loving Kindness
The Loving kindness, or mettabhavana, practice develops a warm, positive response to ourselves and to others.
Gladdening the Heart (19 mins)
Mettabhavana - Stages 1 & 2 (19 Minutes)
Mettabhavana - whole practice (30 Minutes)
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