Sunday Mornings

Meditation & Practical Buddhism

Sundays are the best way to connect with the Centre and meet the sangha – the community of people who practise here. It’s a chance to unwind, become more grounded, and gain some Buddhist inspiration for your week.

You are very welcome to explore with us how you can live with greater peace, awareness and compassion.

10:00 Meditation 

To support people with different levels of experience with meditation, we offer two meditation sessions at 10:00.

– A beginners’ meditation session offers a full introduction to the meditation practices we teach at the Centre.

– A Regulars’ meditation session, for people who know the practices, with less guidance.

11:00 Practical Buddhism

At 11:00 there’s a short talk or presentation on some aspect of Buddhist practice, followed by discussion in small groups. Each month, the talks will have a different theme. The teaching team are there to explore with you how Buddhist teachings can make a difference in your life.

The sessions usually finish at 12:00, but on the last Sunday of the month you are welcome to join a puja – a devotional ritual – with sangha members.

These sessions are free and there’s no need to book. Just drop in.