Practising yoga will help you to learn how to work with the body and mind in a way that strengthens, re-vitalises, and slows you down.
Yoga is suitable for everyone, and we provide a range of classes and styles, according to where they are in life: your age, your health and your fitness.
Purpose built in 1999, the Cardiff Yoga Studio is a light and open space. The size of our classes means that you’ll get a good deal of personal attention.
Visit the Yoga Studio website for details of the classes: