Mindfulness

Our lives are getting speedier and more of us are experiencing stress. Mindfulness is an ancient Buddhist practice that has been integrated with modern psychological understanding. It opens up a more spacious way of living, helping you feel more confident, relax more easily and be more fully present

On a mindfulness courses you’ll be taught a respected, proven approach by experienced mindfulness teachers. Becoming aware of the thoughts and reactions that hold you back is helpful if you’re working with challenges such as stress, anxiety or depression. If you have current mental health issues you’ll need to check with the teacher to see if this is the right time for you to learn mindfulness.

The courses are offered at the Cardiff Buddhist Centre or online by independent teachers who are associated with the Centre.

• Mindfulness in Action: 8 week courses and follow-on courses taught by Vishvapani and Kamalagita, both members of the Triratna Buddhist Order. They also teach mindfulness in workplaces, schools, community and criminal justice settings. These courses follow the Mindfulness Based Cognitive Therapy (MBCT) curriculum.
• Living in the Present: 6 week courses taught by Kamalagita, a fully qualified Mindfulness Teacher and chair of the Cardiff Buddhist Centre.
• Mindfulness for Stress: 8 week courses taught by Sofia Pereira, a Breathworks accredited Mindfulness Teacher and manager of the Cardiff Buddhist Centre.

We also offer private Mindfulness courses and events for corporations & other organizations. Contact us to make an enquiry (connect@cardiffbuddhistcentre.com).