“ Unlocking the hindrances: going deeper with meditation” Course

Start date Wednesday 5th June – 17th July at 7.15pm for seven weeks.

“ Unlocking the hindrances: going deeper with meditation”

This seven-session meditation course is suitable for anyone familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices. Each week we will reflect on one of the five hindrances as taught by the Buddha and consider how they affect both our meditation practice and lives in general. Through our meditation practice, we will create a kindly awareness that allows us to discover where our resistances lie and reflect on them in a patient and friendly manner.

Cost of the course is £95 waged, £65 low waged, £35 unwaged/Broke

 

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