Life with Full Attention 8 week course

 The last evening of our Life with Full Attention 8 week course………………………..  Details of the following weeks sangha nights TBA soon!!

21st May – 16th July (no class 4th June)

Led by Tamonuda and Alokasanna

Mindfulness is about living fully and vividly, without rumination or distraction. A systematic approach to mindfulness and authentic happiness, starting with applying mindfulness in everyday life and culminating in mindfulness of the nature of reality. The book Life with Full Attention will be our guide to daily practice.

Regular sangha members are welcome to come along! Books are available as required

 

 


Event Details

This event finished on 16 July 2019