Sangha Night: Mindfulness of Thoughts
Mindfulness of Thoughts – Vishvapani
7:15 Tuesday 19th June
Mindfulness of thoughts (citta-satipatthana) is the practice of standing back from our thoughts and gaining insight into his they affect us. It’s a very important part of understanding ourselves and how our minds work.
This evening will be an experiential workshop, including meditation, discussion, enquiry and a short talk. It’s part of our exploration of the dimensions of mindfulness over the next few weeks, all led by Vishvapani. These sessions on mindfulness have been going very well, and we’d live to see you there.
As well as leading Sangha Night, Vishvapani is a leading figure in the UK ‘secular’ mindfulness world.
26th June Mindfulness of dharmas.
6:00 Tatties Tuesdays (come for a shared meal)
7:15 Class starts
7:30 Meditation, talk, discussion and ritual
There’s no charge for the class, but the Centre relies on the generosity of the people who use it. Please Give a donation or make out a Standing Order to the Centre (in which case we can boost your donation by reclaiming the tax you’ve paid as Gift Aid). You can also pay on the evening.