Sangha Night: Led by Vishvapani
This Tuesday, 5 December, 7.30pm
Led by Vishvapani
Befriending the Enemy
The Fourth Stage of the Mettabhavana
Please join us for the next stage in our Sangha Night exploration of the Mettabhavana practice as we come to the enemy or difficult person.
What does it mean to feel metta for people we don’t like? How can we make this stage of the practice honest and meaningful? Vishvapani will introduce approaches based on Buddhist psychology that show up the underlying meaning of this practice and how it can be a vehicle for change.
We look forward to seeing you there.