The Brahmaviharas in Everyday Life-Online: Rijumitra
Sat 31st Oct is open to anyone familiar with the Metta Bhavana and Mindfulness Meditations.
Sun 1st Nov is for Mitra and Order members.
The Brahmaviharas in Everyday Life
We are delighted to announce that Rijumitra is returning to Cardiff to lead an ONLINE meditation weekend. Rijumitra has been one of the teachers at the Vajraloka meditation retreat centre for many years, and has a very reflective and delightful approach to practice.
Over the weekend we will explore the Brahmaviharas in our everyday lives. We will look at how the practices are already part of our lives and how we can integrate our daily lived experience of this with meditation on the Brahmaviharas themselves. The sessions will be a mixture of discussion, meditation and short intros.
Daily programme would look like this:
10.00 -1.30 Discussion, meditation and short intro each day.
A led sit each afternoon at 4.30
The cost for each day is £35/25/15. (waged/low waged/unwaged), with a £5.00 discount for those of you that can come on both days.
NB you can book for Sunday only here