Life with Full Attention: Eight week Beginners & Intro course: online

NEW YEAR, NEW BEGINNINGS  – Let’s start the year with something nourishing and positive.

Life with Full Attention: Eight week beginners and introductory course. Starts Tues 2nd Feb 

come for 7.15 for a 7.30 start time

Sometimes we can feel like we’re not living life to the full. It’s as if instead of directly experiencing life in its richness  we get lost in a cacophony of thought, anxieties and worries.

 2020 has been a difficult year for many and it’s been difficult to hold on to a calm perspective.

Mindfulness can help with this and the Buddha’s teachings are far more than a way of coping with the stress of the modern world. They are a direct way of seeing deeply into the truth of life with all its ups and downs, it’s joys and delights.

On this course you’ll learn, in a step-by-step way, how to practise the Buddha’s four fundamental dimensions of mindfulness, as well as how to apply them to the life you’re actually living.

It’s an enjoyable accessible eight weeks including poetry and images, the chance to connect with others through meditation and companionship, with Tamonuda, Alokasanna, Amalavasini and team.

Commencing Tuesday February 2nd for eight weeks. Cost: £90, £60, £35 get in touch if this is a difficulty.

Looking forward to seeing you there.

NB: You will sent the Zoom access code for this event a few days before the event commences.

Bookings will close on Monday 1st February at 6pm, please book in  plenty of time to avoid disappointment!