Life with Full Attention 8 week course
21st May – 16th July (no class 4th June)
Led by Tamonuda and Alokasanna
Mindfulness is about living fully and vividly, without rumination or distraction. A systematic approach to mindfulness and authentic happiness, starting with applying mindfulness in everyday life and culminating in mindfulness of the nature of reality. The book Life with Full Attention will be our guide to daily practice.