Life with Full Attention 8 week course

Life with Full Attention continues: 4th Week!

21st May – 16th July (no class 4th June)

Led by Tamonuda and Alokasanna

Mindfulness is about living fully and vividly, without rumination or distraction. A systematic approach to mindfulness and authentic happiness, starting with applying mindfulness in everyday life and culminating in mindfulness of the nature of reality. The book Life with Full Attention will be our guide to daily practice.

Regular sangha members are welcome to come along! Books are available as required



Event Details