Learn to Meditate: Six week course
LEARN TO MEDITATE
A six week course on Mindfulness of Breathing
Wednesdays: 19/09/2018 to 24/10/2018 – 7.15pm – 9.15pm
The stresses and strains of modern life often mean our minds are over-stimulated, we feel distracted, and we can never truly relax. Mindfulness of breathing meditation can help to slow mental traffic so that we become more grounded in our moment-by- moment experience and less overwhelmed by relentless thinking. As Kamalashila in his book Meditation says:
There is much to be gained by developing our ability to concentrate. As we concentrate our attention, we begin to ‘find ourselves’ – to uncover something deeper and truer in our nature.
This course offers an opportunity to learn a traditional Buddhist meditation practice which will enable the art of concentrating the mind through focus on the breath.
Doors open at 6.45 pm..
Cost: £90/£70/£50 depending upon circumstances:
If the course fees are too much for you, then please get in touch with the Centre to arrange a reduced fee.
Bookings are no longer available for this event.