Event Category: Meditation

We run regular drop-in meditation classes, most of which are suitable for those with all levels of experience.

Doors open at 6:50 for a 7am start. Must be familiar with both the Mindfulness of Breathing and the Metta Bhavana meditations. Wednesday morning team.

Wednesday evening is devoted to Meditation. General information: We offer two complementary classic Buddhist practices: Mindfulness of Breathing to develop awareness and concentration. Metta Bhavana to develop warm positive emotion and compassion, Doors open at 7pm Classes start at 7.30pm ( There will be no access after this time so please arrive on time.) Groups: There […]

Title: I’ll Meet You There Format: one-day workshop 10-4pm Leader: Shantigarbha Cost £50 Fully waged £35 low waged £20 unwaged A day on empathy, the theme of Shantigarbha’s recent book, I’ll Meet You There: a practical guide to empathy, mindfulness and communication published by Windhorse Publications. Read the first chapter and order the paperback and e-book here. Shantigarbha […]