Event Category: Meditation

We run regular drop-in meditation classes, most of which are suitable for those with all levels of experience.

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Doors open at 6:50 for a 7am start. Must be familiar with both the Mindfulness of Breathing and the Metta Bhavana meditations. Wednesday morning team.

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Wednesday evening is devoted to Meditation. General information: We offer two complementary classic Buddhist practices: Mindfulness of Breathing to develop awareness and concentration. Metta Bhavana to develop warm positive emotion and compassion, Doors open at 7pm Classes start at 7.15pm and end at 8.15pm ( There will be no access after this time so please arrive […]

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Wednesday evening is devoted to Meditation. General information: We offer two complementary classic Buddhist practices: Mindfulness of Breathing to develop awareness and concentration. Metta Bhavana to develop warm positive emotion and compassion, Doors open at 7pm Classes start at 7.15pm and end at 8.15pm ( There will be no access after this time so please arrive […]